Does the mat heat my body inside? How it can heat 3-6 inch deep? How long do I need to use it in order to detox?

The rays penetrate your body, then improved circulation spreads the warmer blood and replaces the cooler blood. Finally, due to bio-resonant effects, the cells’ mitochondria start to produce energy themselves — that is why even after you finish the procedure your body temperature may stay elevated for almost 8 hours, which is good for activity, immunity and rejuvenation. 

But there is also a local effect when those organs and tissues which are closest to the mat receive more heat. It may be beneficial for them, but the higher levels may also cause some issues with gallstones’ or kidney stones’ movement, etc.

If you want a detoxifying. intensive sweating, sauna-like effect, choose the maximum temperature suitable for your health and cover your body with a blanket or another mat. If you just want comfort, set the medium heat levels to around 45-50°C, then adjust according to how your body reacts. 20-30 minutes to start should be good.

Most people using the mats properly feel more energy, better immunity, and deeper sleep.

We really hope you will find what works best for you personally.