Should you use MediCrystal Mat daily to be healthy?

You can use your FIR Mat every day if you feel comfortable. It is an enjoyable process. 

Some doctors suggest 2-3 times a week for 30 minutes with high-heat procedures should be enough to avoid body adaptation. 

Some patients use it every day for 12 hours or more and feel great. 

The main rule is to listen to your body and adjust the heat level and procedure length according to your body’s response. 

Do not forget to consult your health professional, especially if you have any medical condition.