How often can the MediCrystal Mat be used and for how long?

You can use your mat as long as you like. Unless you have special needs, you can use it a few times a week for 30 minutes to 12 hours daily. 

If you want an intensive sweating sauna-like detox, choose the maximum temperature suitable for your health and cover your body with a blanket or another mat. 

If you want comfort, set the medium heat levels at around 45-50°C. If you are just starting, 20 minutes may be enough.

Be sure that procedures are comfortable for you and bring about a better feeling and more energy, and of course, remember to get approval from a health professional.