How to Start using MediCrystal Mat or Belt in Short
HOW TO USE
At the starting point, study the manual and user guide, especially information about how to use the product safely. Check the list of contraindications, consult your health professional (especially if you have health issues). Remember to drink a lot of water and replenish minerals before, during, and after your procedures.
It may be better to start with the lowest or medium temperature levels 30-45°C and short sessions of 20-30 minutes and have no more than 2-3 procedures a week to see how your body reacts. Then gradually increase the temperature, intensity, frequency, and length of the use over time.
Of course, if you are an experienced FIR sauna user, you can start with the maximum temperature level or even use two mats (sandwiched between them). But we always recommend checking with your doctor first.
If everything works fine, for pleasure, people use amethyst heating mats and other similar products from one hour on high temperature to 12 hours on warm temperature daily.
You can ask your doctor about your conditions or see what kind of sessions give you the most benefits.
If used with common sense, starting low and going slow, any of our products should work fine for everybody bringing comfort and relief.
If you feel comfortable, you may increase the duration, intensity, and frequency of sessions and combine different functions.
If you do not feel any benefits and bought your product directly from MediCrystal or Far-Infrared-Amethyst-Mat-Store on eBay or Amazon, you have a no-risk 30 days trial period when you can return an item for a refund. You may still be responsible for payment and refund processing fees, shipping, and other expenses. Please check the refund policy on the selling website or marketplace for details.
We do not make any health claims for our heated crystals belts, vests, pads, mats, and other products. If you are interested in getting more information about the studies and researches of benefits, please, find out more on the PUBMED website https://www.ncbi.nlm.nih.gov searching for "PEMF," "FIR," "660 NM RED LIGHT," or other related keywords.
PubMed is a free resource that is developed and maintained by the National Center for Biotechnology Information (NCBI), the U.S. National Library of Medicine (NLM), and the National Institutes of Health (NIH). PubMed comprises more than 27 million citations for biomedical literature from MEDLINE, life science journals, and online books.
I hope this information will be helpful, but please, contact MediCrystal directly if you need more information or links to literature.